Newborn Feeding Guide: Your Questions Answered

Welcoming a newborn into your life is an exciting and transformative experience, but it can also bring a lot of questions, especially when it comes to feeding. Whether you're breastfeeding, bottle feeding, or using a combination of both, it's normal to feel unsure at times. To help ease some of the uncertainty, here's a guide addressing the most common questions about feeding your baby during those crucial first weeks.

Understanding Infant Feeding Basics

1. How often should I feed my baby?

In the early weeks, newborns typically need to be fed every 2-3 hours, which means 8-12 feedings per 24-hour period. However, every baby is unique. Some may feed more frequently, especially if they're going through a growth spurt. Watch for hunger cues such as rooting, sucking motions, or fussiness rather than waiting for them to cry, which is a late sign of hunger.

2. How much should my baby eat?

Newborns have tiny stomachs, so they don't need much at each feeding. In the first few days, babies may only eat about 1-2 ounces (30-60mL) of breast milk or formula at a time. By the time they're about a week old, that amount increases to around 2-3 ounces (60-90mL). As your baby grows, they'll naturally begin to eat more at each feeding, but follow their lead and let them decide when they are full.

3. How can I tell if my baby is getting enough milk?

This is one of the most common concerns for new parents, especially if breastfeeding. Look for these signs to ensure your baby is eating enough:

• Wet and dirty diapers: By the time your baby is 4-5 days old, they should have around 6-8 wet diapers and 3-4 dirty diapers per day.

• Weight gain: Your baby will lose a small amount of weight in the first few days after birth, but they should regain it by the end of the first two weeks. Regular checks with the midwife or baby's doctor will help you track their weight gain.

• Contentment after feeding: After feeding, your baby should seem satisfied, relaxed, and may even fall asleep.

4. Do I need to wake my baby for feedings?

In the first couple of weeks, it's important to feed your baby regularly, even if it means waking them. Newborns can be very sleepy, especially in the first few days, and may not wake up on their own for every feeding. If your baby is underweight or has jaundice, your healthcare provider may advise waking them every 2-3 hours for feedings until they regain their birth weight.

5. What about nighttime feeds?

Newborns will wake up multiple times throughout the night to feed. While it can be exhausting, nighttime feeding is crucial in the early weeks to ensure your baby gets the nutrients they need for growth and development. Over time, your baby will begin to go longer stretches between feedings, but every baby's sleep and feeding schedule will vary.

6. When should I seek help with feeding?

If you're ever in doubt about your baby's feeding habits, trust your instincts and seek help. Consult your doula or seek a lactation consultant if:

• Your baby isn't having enough wet or dirty diapers.

• Your baby seems lethargic or uninterested in feeding.

• You're experiencing significant pain while breastfeeding.

• Your baby isn't gaining weight as expected.

  
  

Addressing Common Concerns

1. Is cluster feeding normal?

Yes! Cluster feeding is very common during the first few weeks. This is when your baby wants to feed more frequently than usual, often in the evenings. It can feel overwhelming, but cluster feeding is usually linked to growth spurts and helps to increase your milk supplu if you're breastfeeding. It typically lasts a few days, so hang in there - it's temporary!

2. What if breastfeeding is painful?

While breastfeeding can take some getting used to, it shouldn't be painful. Pain during feeding could indicate a latch issue or another problem, like nipple trauma or engorgement. If you're experiencing discomfort, its a good idea to reach out to your doula who can refer you to a professional for guidance. Don't hesitate to ask for help - it can make a huge difference in your breastfeeding experience!

3. How Can I Soothe a Gassy Baby?

Babies often struggle with gas due to their developing digestive systems. Gentle tummy massages, bicycle leg movements, and using anti-colic bottles can provide relief to your gassy little one.

Common Questions for Bottle Feeding

1. When can I introduce a bottle?

If you're breastfeeding and plan to introduce a bottle, most experts recommend waiting until breastfeeding is well established, usually around 3-4 weeks. This helps to avoid nipple confusion and ensures your baby is nursing effectively. If you're exclusively formula feeding, bottles will be part of your routine from the beginning.

2. Can I give my baby formula and breastfeed?

Yes, you can do a combination of breastfeeding and formula feeding, known as mixed feeding. Some parents choose to supplement breastfeeding with formula for various reasons, such as low milk supply or convenience. If you decide to combine feeding methods, talk to your doula or other feeding professional for personalized advice on how to balance both while maintaining your milk supply.

3. What Are Some Bottle Feeding Tips for New Parents?

When bottle feeding, we promote a method called paced bottle feeding. It involves holding your baby in an elevated position, holding the bottle horizontally to control the flow of milk, and taking frequent breaks throughout the session, mimicking a newborn feeding at the breast. This helps reduce the chances of colic and discomfort.

Final Thoughts

Feeding your baby during the first few weeks can feel overwhelming, but with time you'll get into a routine that works for both you and your baby. Remember, every baby is different - what works for one family might not work for another. Trust yourself, be patient, and don't hesitate to reach out for support when you need it.